Frequently Asked Questions

Mayo Clinic:

Massage therapy can improve circulation, decrease muscle stiffness, and reduce joint inflammation. It can also help people relax and improve their mood. When choosing a massage therapist, asking about their training and experience is essential.

WebMD:

Lymphatic drainage massage is a massage technique that helps the body’s lymphatic system function properly. The lymphatic system is part of the immune system and helps rid the body of toxins. This type of massage is often used to treat lymphedema, a condition that causes swelling in the body. It can also be used to treat other conditions, such as chronic venous insufficiency and fibromyalgia. 

Healthline:

Cupping is an alternative therapy that involves suctioning the skin with glass, plastic, or silicone cups. It may help improve blood flow, boost immune function, remove toxins, and reduce pain. 

Cleveland Clinic:

Red light therapy is a treatment that uses low-wavelength red light to improve the appearance of the skin. It is also being investigated for use in treating various other medical conditions. 

Healthline:

Vibration therapy can be done in two ways: whole-body and localized. You stand, sit, or lie on a vibrating platform during whole-body vibration therapy. During localized vibration therapy, a therapist places a vibrating device on specific parts of your body. Vibration therapy is thought to work by causing your muscles to contract and relax. 

Cleveland Clinic:

Some potential benefits include stress relief, muscle pain, and reduced inflammation. 

Mayo Clinic:

Meditation is a practice that involves focusing your attention. It has many potential benefits, including reducing stress, improving sleep, and increasing focus. There are many different types of meditation, but they all involve focusing your attention. Some common types of meditation include mantra meditation, mindfulness meditation, and tai chi. You can meditate anywhere, but it is best to find a quiet place where you will not be disturbed. Meditation can be done for as little as a few minutes each day. 

Psychology Today:

Learn about how binaural beats work and how to use them for greater well-being.

Very Well Mind:

The use of artistic methods to treat psychological disorders and enhance mental health is known as art therapy. Art therapy is a technique rooted in the idea that creative expression can foster healing and mental well-being.

Healthy Air Tech:

When gas molecules in the atmosphere are subjected to external forces, they will lose or gain electrons due to ionization. Those that lose electrons are positive ions, and those that gain electrons are negative ions. Air ions can be produced by cosmic rays, ultraviolet radiation, the impact of waterfalls, fountains or ocean waves.

Christianity Today:

God is the source of all healing. Biblically, the gift of healing is a possibility. There may be questions to ponder. Both healing and suffering can serve a higher goal.